The How to Walk in Heels Course
24/7 Lifetime Access. Work at Your Own Pace.
What is the How to Walk in Heels Course?
Grounded in science, delivering proven results for hundreds of women, this course will transform not only your experience in heels, but also your body language and the impression you make on others so you can become *that girl*.
Who is the How to Walk in Heels For?
• Women in business who wear heels at work.
• Busy mamas who want to get their sexy back.
• Women who go to networking events, on dates, or like to attend social events or parties…
• Women who have never worn heels and want to get started.
… And really, for any women who wants to boost her confidence, feel and look more feminine and sexy, and who refuses to accept that beauty equals pain.
When You Join the How to Walk in Heels,
You Get Full & Immediate Access To:
Module 1: Legs & Feet
Ready to trade weak ankles and wobbly legs for a balanced elegance strut? Kick your heels in the air and say YEAH!
• Build a confident and gorgeous foundation of your walk so you can wear heels without pain.
• 5-exercise to strengthen your feet and legs, so you can quit spending so much time thinking about balance.
• An easy to follow step-by-step system, so you can choose the heels you really love instead of settling for a kitten heel or wedge.
Module 2: Hips
Spoiler alert: Your hips will help your walk when you know how to use them right!
• 3-keys to easy hip movement, that makes adding hips to your walk super simple.
• 2-style options, so you can customize your hip styling based on what you’re doing.
• My own personal hip routine (under 12 minutes), because I value getting maximum results in a short amount of time.
Module 3: Posture & Poise
If you’re ready to radiate confidence when walking in a room, your poise has to be on point. Here’s how I do it…
• The 3-challenges that are ruining your impression, and of course how to fix them!
• 4-exercise to improve your body language and presence, so you can influence people without saying a word.
• Including how to create feminine angles, to reframe the way you carry yourself!
Module 4: 3 Styles of Walk
What good is all the mechanics if we can’t bring it together in style? It’s time to talk about the end game of walking in heels and how to create your signature walk.
• 3-ways to style your walk, you’ll learn the Relaxed Elegance, Subtle Sexy and Bombshell Strut.
• Clear visual cues, draw from my expertise as a dancer and train your own eye.
• Ways to expand your comfort zone, no matter where you start from, you’ll become a woman whose not afraid to flaunt it.
Module 5: 3 Styles of Arms
Whether your arms are tense and tight or all over the place, this module will fix-it and put the final cherry on top to your walk!
• Including arm isolations, so you can create flexibility and eliminate stress.
• 3-different styles, that will emphasize your hips and slim your waistline.
• My recommended arm and leg pairings, so you can take the guess work out of it, and personalize your walk to any occasion (from office to date-night)
BONUS Practice Guide
Whether you want to prepare for an event or go slowly at your own pace...
This guide will eliminate any guess work so you can make the process of getting good at heels fun, quick and easy.
($97 Value)
If you missed the training, here are the...
3 SECRETS BEHIND MY GAME CHANGING SYSTEM
Here's a summary of everything you get...
The Complete How to Walk in Heels Course
• 5 Instructional Videos
• 5 Practice Videos
• Your Ultimate Practice Guide
• The Most Comprehensive Heels Course Available
• Lifetime Access
So you can feel confident, feminine and sexy in heels without pain ($2,094 Value)
Because this program created so much success for so many woman, I'm proud to honor the SB Test Drive Guarantee
Check Out Our Student Testimonials...
"The Heels Course feels like you are giving yourself permission to enjoy being a woman; it gives you air of luxury like you are worth it,"
- Johanna
"Sarah will elevate your walk, bearing and confidence. She breaks thing's down into simple, understandable lessons, and you will see results!"
- Chazeen
"After the Heels Course I no longer walk with one foot turned out and heels are no problem!"
"I’d recommend the heels course to any woman who is having trouble walking in heels, or who want to look, feel and walk more sexy or feminine!"
- Zianya
"You won't regret this training! Sarah is a body language expert!My hips now move with flow, confidence and style."
- Erica
"As a former model, I would recommend Sarah highly as an expert for any woman or a young girl who wants to learn how to walk in heels confidently and have a beautiful posture as well as other secrets of femininity"
- Evita
"I can’t recommend Sarah and the Heels Course enough. If you desire to look gorgeous while walking into a room in your sexy pumps then she is your girl!"
- Joy
"Sarah will elevate your walk, bearing and confidence. She breaks thing's down into simple, understandable lessons, and you will see results!"
- Dara
"Now, after practicing in Sarah’s heels course I feel I can show up confidently (while rocking those heels) to date night, that business meeting, or entering a room for the first time"
- Meagan
"Sarah's Heels Course has been a game changer. No heel too high for this gal!"
- Michelle
"It's like magic! Sarah can teach you how to walk, talk, sit and dance!"
- Courtney
"Before the Heels Course I used to have a lot of back issues. Now my confidence is back and my body is feeling more aligned."
- Cathy
Frequently Asked Questions
Q1. "HOW DO I KNOW THIS COURSE WILL WORK FOR ME?"
Here’s the good news, this course has been tested and proven over and over again! From heels newbies to models, from ages 16 to 70, from CEOs to stay at home mama’s, the beauty of the How to Walk in Heels course is that our students span across all ages, body types and experience levels and have all had massive results.
This system is grounded in science and body language principles and has been tested on hundreds of women over two decades… and we’ve got the walks to prove it!
Q2. "WHEN DOES IT MAKE SENSE TO INVEST IN THIS?"
If you want to wear heels and you don’t want to sacrifice your body, now is the best time. Most women are hurting their body every time they put on a pair of heels (or wasting time avoiding them altogether) … but it doesn’t need to be that way.
I priced this course similarly to a new pair of heels. You get this course once and your whole heels experience will change for the rest of your life.
Q3. "WHO IS THIS SARAH BOHDANOVA AND WHY HER?"
I’m a former World Professional Dance Semi-Finalist and Award Winning Coach. The system I developed is based on real unparalleled experience and knowledge. With me you’re not getting BS theories, or common sense tips, I’m only sharing what actually has worked for my career and for my clients. Plus, I’m a lot of fun!
Q4: "ARE THERE ANY HIDDEN COSTS?"
Nope, nada! You invest in this course once and it’s yours for life (plus you get any updates for free!).
Q5: "HOW MUCH TIME WILL THIS COURSE TAKE?"
Since this course is a go-at-your-own pace course, it will differ for everyone. The recommended amount of time to spend on the course per week is about 30 minutes to start seeing results. I recommend that you practice with each lesson a few times, implement it, and take it out for a spin.
Most women found they developed a great foundation and noticed huge improvements in only one month. I also love that you can pause on your busy weeks, take the modules on the go, and revisit anytime you like!
Q6: "WHAT DO I ACTUALLY GET WHEN I JOIN?"
You darling get 5 instructional videos to help you catch your mistakes and know how to fix them, 5 practice videos to understand the mechanics, reduce pain, and style your walk, and the ultimate practice guide to keep you inspired and focused as you work through the course.
Q7: "I'VE DONE THESE COURSES BEFORE AND THEY DON'T GET COMPLETED OR I DON'T GET ANY RESULTS WITH THEM?"
I know your time is precious! That’s why it was so important for me to create the modules to deliver you maximum results in as little time as possible. Each lesson is under 12 minutes, and the beauty of this course is once you go through it, every time you put on a pair of heels you get to practice what you learned.
Most women notice after the very first lesson they start to feel the change in their body. When the system works, you get results. I designed this system to work very, very well!
Q8: "HOW DOES THE REFUND GUARANTEE WORK?"
To date I have never had to give a refund, however if you’re not happy, I’m not happy. Once you try out the course for 30 days, if you realize it’s not for you, just show me your work and hop on a quick call with me to let me know how I can improve, and I’m more than happy to buy it back!
Q9: "WHAT KIND OF SUPPORT DO I GET IN THIS PROGRAM?"
Our team is ready and on stand-by. If you have a question, just send it through!
Q10: "AM I TOO YOUNG OR TOO OLD FOR THIS?"
Heck no! You are just right. If you’re buying your very first pair of heels this course is for you. If you have been wearing heels all your life, this course is for you! My system is based on body language and body mechanics and that spans across all ages – so, wherever you fall, you’re welcome here.
Q11: "WHAT IF I'M NOT READY NOW? SHOULD I JUST JOIN LATER?"
My question to you is what is holding you back? There is a reason you’ve come this far; you want to transform your experience in heels. Like the quote goes, the best time to start was yesterday, and the second best time is now.
Q12: "WILL THIS WORK WITH MY BODY TYPE?"
Q13: "HOW LONG UNTIL I START SEEING RESULTS?"
After lesson one you will start thinking about your walk in a different way. If you can commit to 30 minutes a week, you’ll start noticing improvements within that week.
Q14: "WHAT IF I DON’T HAVE TIME?"
Let me tell you about one of my clients named Joy! She is a single mom, with 4 kids… you heard me right, 4 kids! If was able to do this course with dedicating 30-minutes a week, anyone can.
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