HOW TO WALK IN HEELS COURSE
The most comprehensive (and game-changing) system to wear heels confidently, beautifully and without pain in 30 days.
Designed for career ladies, busy mamas and woman who want to feed into their femininity.
how to walk in heels course
It's time to wear heels confidently and without pain
I'll help you get that head-turning, comfortable, unshakably-balanced & feminine walk .
Yup - it's easy to say, "Just put in more practice, all heels are painful and here are a few random tips..."
...But that's ~not~ how heels work.
Stop avoiding heels and struggling to figure it out on your own.
Get a mentor to hold your hand and show you...
It's time for real tools that will transform your experience in heels, ~ so you can become that confident, turn-heads type of woman with an absolute killer strut...
... and flaunt the heels you love effortlessly, radiating confidence and feeling feminine everywhere you go.
And that's exactly what I've helped hundreds of women to do. So,
If you're new to wearing heels and don't know where to start...
If you have been wearing them for a while but it is always accompanied by pain and awkwardness...
or you just want to level up your game to a new sexy and captivating level...
- Then it's your turn!
Come spend as little as 30min a week with me (less than a TV show) and in 30 days...
You will have a skill that will enrich your social life and feed into your femininity.
Just imagine wearing those gorgeous pumps and for the first time NOT feeling sore and awkward. With a system that helped hundreds of women...
shake the dust off your high-heeled dreams because...
THAT EMPOWERED ELEGANCE AND BEAUTY IS JUST ONE CLICK AWAY...
Let me show you how
Get my proven, pain-free blueprint for you to be able to walk in your favorite heels confidently, comfortably and with style.
Do you want to wear heels for date nights, cocktail hours with your girlfriends or work? Whether you want to wear them once a week, once a month or only on special occasions...
This is your time to kick pain to the curb and get away from ineffective heel tips that have never really work for you! My Heels method is here to help you overcome your high heels challenges and learn the REAL way to walk with confidence!
Time to try something different. Time to slip in your stilettos and know what the heck you're doing. Time to make wearing heels less about “beauty requires sacrifice” and more about saying hello to your new confident habit.
This is your invitation.
Lack of balance and style of the heel is NOT your main problem.
It's about the way your body moves.
And that’s why a lot of "quick tips" don’t work.
What would happen if we started moving our bodies correctly?
If we removed the old stigma that style requires sacrifice?Visualize this for a sec.
Walking with confidence -- true freedom! -- happily strolling into any room because your movement is both supported and sexy.
The liberty to shop any design or heel height you desire, fully knowing you can pull it off, and that those pretty pumps won't sit collecting dust in your closet.
Dressing up for date nights, parties, or a quick trip to the coffee shop because looking fabulous is no longer reserved for special occasions.
Continually honing a walk that is so instantly recognizable, your body language speaks for you from a mile away, letting you make your mark on the world in a big way.
Even if you can't fully visualize this right now, it doesn't mean you
can't have it!
I know you can, because I did... and I taught hundreds of other women to do it too!
There are ways in which your body is not built to move
When you slip on a pair of heels it alters your body position. Without the right information and precise techniques and skills, you'll be left trying to force your body into submission through repetition.
A no-fail recipe for disaster.
That's why the best path to up-level your heel game (not just survive, but thrive), is by developing the correct basics.
These are necessary whether you want to wear heels once a month, once a week, or everyday.
The correct basics are comprised of 5 skills:
Alignment – Balance – Strength – Coordination – Flow
WHAT exactly are they and most importantly, HOW do YOU get them?
These skills and techniques make being able to rock a pair of heels confidently, comfortably and elegantly, a sure thing. Not a guessing game.
Sound like a lot?? Take a breath, it really isn’t.
You'll notice major differences in the way you move in just a few weeks. While practicing for as little as 30 minutes a week.
So your success is NOT dependent on your heel height, insoles, or endless practice.
It's about doing the RIGHT things that make the difference.
INTRODUCING
How to Walk in Heels Course
Over the last eighteen years I've danced, taught, and competed in 3" heels
and became a World Professional Semi-Finalist.
Now? I continue to wear heels with complete freedom – and I’ve
helped hundreds of other women to do the same thing.
MODULE 01
LEGS & FEET
If you've ever felt like Bambi learning to walk, you're in the right place! Quit stressing your body on the quest to find balance and fluidity. I'll teach you how to create a gorgeous leg action and know exactly what to do with your feet.
First, we're diving into proper foot and leg alignment and my step-by-step process to positioning yourself correctly and confidently in heels.
Next, you'll learn my signature BSP technique so you can elongate your legs, and ensure every step has a purpose in supporting your walk.
Get ready to unlock the mystery behind a poised walk, by learning key mechanics and correct drills for your legs and feet.
MODULE 02
HIPS
Now that you have the idea and ability to move your legs in a supportive and beautiful way, let's talk about how to use your hips so you can infuse femininity and style into your walk... because "loosen up" isn't exactly a roadmap.
In this module I'll give you my go-to tips to develop the 3 F's of hip movement: flexibility, flow, and form. You'll get your hands on my tried and true secrets that will help you overcome hip stiffness or wobbly movement, and give you control of the way your body moves.
By the end, you will understand where hip movement plays a role in your overall walk, so you can remove the pressure to be "less stiff", and instead, focus on creating a walk that represents YOU. Zero guessing game, no more looking like you're trying too hard!
MODULE 03
POSTURE & POISE
Establishing proper posture does not have to be stuffy or take the fun out of your walk. In fact, it can (and will) give you more freedom. I'll equip you with the exact skills you need so that you never catch your reflection and think "gosh, my posture is terrible"! Save time, save your body, and set your posture in order.
I'll walk you through how I integrate simple posture exercises for 10 minutes a day, so you can focus more on being present, than worrying about your body language.
You'll learn how to create softness and length in your stance through simple drills and visualizations.
Plus, we'll explore how you can create feminine angles through understanding your axis lines and aligning your body parts in a way that showcases your curves.
MODULE 04
3 STYLES
OF WALK
What good is all of this strategy if we can't bring it all together? It's time to talk about the end game of walking in heels and how to integrate all these skills into your signature walk.
Mechanics? They are the foundation, but when you want to express your personality, styles are the best way to showcase it.
I'll share 3 different styling options for your walk and what hip movements pair best with each.
You'll learn the Relaxed Elegance, Subtle Sexy, and Bombshell Strut so you can switch up your walks whenever a different mood strikes.
MODULE 05
3 STYLES
OF ARMS
Your arms are the cherry on top when it comes to your walk.
I'll give you my recipe to strike the perfect balance between tone and flexibility so your arms always move with ease and grace.
In this lesson, I'll share with you my secrets on using your arms to accentuate your hips and create a visually slimmer silhouette.
By the end, you will know which arm styling pairs best with each style of walk, so you can look and feel your absolute best wherever you go.
"Even if you're scared of heels... Sarah knows what she's talking about!"
"I absolutely adore the heels course! It's easy to follow, and I love that you can take thing's in bite size portions and work on specific aspects of your walk. There is something so wonderful about Sarah, she knows what she's talking about!
When you get this course it feels like you are giving yourself permission to enjoy being a woman; it gives you this air of luxury like you are worth it, and are worth investing in your own femininity. It doesn't even have to do with just wearing heels, it translates into many other areas of your life including confidence!
I really recommend the heel course for anyone... even if you're scared of them, like I was."
- Johanna M, The Vibrant Flow Podcast
"My husband loves it! I'm walking with better posture and feeling more balanced!"
"I'd recommend how to walk in heels to any woman who is having trouble walking in heels, or who wants to look/feel/walk more sexy or feminine! I'm walking with better posture and feeling more balanced.
Also adding some hip movement to my walk has helped me feel sexy and feminine! (My husband loves it!)"
- Zianya Sanchez, Mindset & Life Coach
The How to Walk in Heels Course gives you a no-fluff, clear and easily actionable system so you can implement as you learn it.
Showcase yourself flawlessly - so you can can walk into any room, use your body language to speak for you, and feel fully confident.
The moment you join you get instant access to all the modules, my signature practice guide, and any updates I throw in.
Squished toes, wobbly ankles, and tense legs will be a thing of your past! You will be able to wear heels (or flats) with a new-found sense of ease and effortlessness.
Hey, I’m Sarah Bohdanova!
AND I TEACH WOMEN LIKE YOU HOW TO EMBODY THEIR MOST BEAUTIFUL, CONFIDENT SELF.
I left a successful competitive dance career where I became a World Professional Semi-Finalist in latin dancing (3'' heels) and an Award Winning coach, to go all in on coaching women.
I'm a Pro at wearing heels myself and I helped hundreds of women to rock their favorite shoes painlessly with a stunning walk!
I coached all sorts of women from pro dancers and models to entrepreneurs, students, baby mamas, working professionals and any heel lovers who wanted to level up.
What started as a few clients asking me for some quick heels tips, turned into busy local group lessons, which rolled into international online heel workshops, and finally inspired me to create a full How to Walk in Heels course.
And now? My goal is to help thousands of women to walk in heels like they always dreamed of.
Because every woman deserves to feel confident and beautiful.
“SARAH IS A BODY LANGUAGE EXPERT!”
"Before I started the course I struggled with weak ankles, poor posture, friction with my knees, and a lack of flow. Now my hips move with flow, confidence and style. My ankles feel stronger, and I’m able to look at other women and analyze their walk and body language. You won’t regret taking this course! Sarah is a body language expert!"
- Erica, Office Administrator
“IT WAS COMPLETELY LIFE CHANGING!”
“This was such an incredibly important thing as a mom and as a woman to experience! It was completely life changing to be able to go from clunky and unbalanced to confident and sexy in heels. If you desire to look gorgeous while walking into a room in your sexy pumps then Sarah is your girl! I can’t recommend her enough. I just loved every minute of this course and learned so much!”
- Joy, Mama to 4
- Monique, Job
"It feels great to be in touch with my body"
"Participating in Sarah’s heel course brought back so many fond memories of personal instruction on body movement and how great it feels to be in touch with your body. Sarah is very professional, very detailed, and cares about the progress that you’re making.”
- Natalia, Mom
So, why does walking in heels make so many of us CRINGE?
here's a secret that the non-pros don't know...
If you want to wear heels, but you're not sure how - you get a pair you like or you think is "safe" to try and start practicing at home, trying to break them in and get used to it.
Every single time you put them on, you find it extremely hard, awkward and even painful to walk in those pumps. You also discover that because these shoes are so challenging, during the night out you're in pain and look awkward (some people don't hold back the feedback).
So there you are trying to elevate your style, boost your confidence, feel and look sexy but getting nowhere. Because you believe you should find the ~right~ pair and keep putting in the hours hoping that more practice will lead you to get used to it eventually... maybe.
You don't realize it yet, but you falsely believe that it just HAS to be painful and that *more practice*, best quality shoes and a few quick common sense tips are the path to wearing heels.
All my clients went through this experience, but after teaching hundreds of women I noticed a consistent pattern in - crucial mistakes in the way HOW they walked.
Whether they were new to the game or have worn heels for years, they all had either:
rolled out wobbly ankles, grippy "eagle toes", weight on their tippy toes, bent knees, turned out feet, hips dropped forward, collapsed lower back and so forth...
They looked and felt unbalanced, stiff and awkward. Taking tiny, slow steps. How CAN you feel or look good like this? All of this isolates and puts magnified pressure on your joints, tenses up and stresses your muscles and cripples your ability to walk.
Walking like this you can try every shoe there is, you can practice for weeks... but you will still have the same results.
THE ONLY WAY TO WALK IN HEELS
The system that I used to put hundreds of women who claimed to have no coordination in heels is simple.
1. Putting your body in correct positions that will keep you comfortable, balanced and give you a beautiful posture
2. Using powerful techniques that will make your walk look and feel fluid, confident and feminine.
3. Practicing Pro exercises that will quickly develop the skills you need to prepare your body to handle heels effortlessly.
and you know what's the best part?
Women who learned it practiced on average only 30 min per week and got results in 30 days. So, you don't need to worry about having enough time. Do you want me to teach you?
Here's how you can learn from me for an investment less than a pair of new heels.
Hey, I’m Sarah Bohdanova!
AND I TEACH WOMEN LIKE YOU HOW TO EMBODY THEIR MOST BEAUTIFUL, CONFIDENT SELF.
I left a successful competitive dance career where I became a World Professional Semi-Finalist in latin dancing (3'' heels) and an Award Winning coach, to go all in on coaching women.
I'm a Pro at wearing heels myself and I helped hundreds of women to rock their favorite shoes painlessly with a stunning walk!
I coached all sorts of women from pro dancers and models to entrepreneurs, students, baby mamas, working professionals and simply any heel lovers who wanted to level up.
What started as a few clients asking me for some quick heels tips, turned into busy local group lessons, which rolled into international online heel workshops, and finally inspired me to create a full How to Walk in Heels course.
And now? My goal is to help thousands of women to walk in heels like they always dreamed of.
Because every woman deserves to feel confident and beautiful.
INTRODUCING
How to Walk in Heels Course
HANDS-DOWN THE MOST COMPREHENSIVE HOW TO WALK IN HEELS COURSE DESIGNED FOR CAREER LADIES, BUSY MAMAS, AND WOMEN READY TO EMBRACE THEIR FEMININE POWER, LIKE YOU.
YOU’LL WALK AWAY WITH…
- 5 Modules where you will learn step-by-step everything you need to wear heels confidently, comfortably and beautifully
- Instructional videos to help you catch your mistakes and know how to fix them
- Practice videos to understand and practice the mechanics to reduce pain and walk like a sexy, confident boss
-
Ultimate practice guide to keep you inspired and focused as you work through the course making the process easy
-
Years of experience, testing and proven results
Browse the Course Plan
MODULE 01
LEGS & FEET
Ready to trade weak ankles and wobbly legs for a balanced elegance strut? Kick your heels in the air and say YEAH! In this module you will develop your confident and healthy heels foundation by learning:
- Tripod Technique that will set up a correct foundation so you can wear heels without pain and your toes being squeezed.
- 5 Pro Exercises that will quickly strengthen your feet and legs, develop coordination and balance, that you need to prepare your body for heels so you can quit spending so much time thinking about balance.
- BSP Technique to give you a gorgeous strut that will allow you to walk confidently and elegantly.
An easy to follow step-by-step system, so you can choose the heels you really love instead of settling for a kitten heel or wedge.
MODULE 02
HIPS
Spoiler alert: Your hips will help your walk when you know how to use them right!
Hips are a key for a feminine and sexy look. They are also the center of your body weight that affects the way you move. Here I'll teach you:
- 3 Fs of hip movement so you can have a sexy, feminine and balanced walk
- 2 Signature Styles. No need to just wiggle your hips around. These are different techniques to move your hips so you can create the look and the feeling that you want in the way you carry yourself..
My own personal hip routine (under 12 minutes), because I value getting maximum results in a short amount of time.
MODULE 03
POSTURE & POISE
If you’re ready to radiate confidence when walking in a room, your poise has to be on point. Here’s how I do it…
Start with the 3-challenges that are ruining your impression, and of course how to fix them!
Learn how to create feminine angles, to reframe the way you communicate from masculine to feminine.
4-exercise to improve your body language and presence, so you can keep your body well balanced and influence people without saying a word.
MODULE 04
3 STYLES
OF WALK
MODULE 05
3 STYLES
OF ARMS
Watch a Sample Lesson
BECAUSE YOU COULD KEEP PRACTICING ON YOUR OWN TIME…
…battling through pain, weak ankles and wobbly knees, trying your best to imitate Gigi or Bella, and piece-mealing every tip you’ve got from Google and YouTube.
OR
YOU COULD GET THE SHORTCUT.
Learn from a World Class Dancer whose extensively studied body mechanics and body language… who has 2 decades of Award-Winning coaching under her belt… and has taken hundreds of women from flats to heels in under 30 days…
…she’s standing by to help.
Offer Stack From SP:"your investment in the heels course"
“I used to struggle with balance and neck pain in heels”
“I relearned the basics of movement in a way that has helped me reduce pain, and walk more like a confident, sexy boss. You DEFINITELY must do this course! It will elevate your walk, bearing, and confidence. It’s broken down into simple, understandable lessons – and you will see results. Before I felt like I couldn’t learn new things well, Sarah changed that!”
- Dara, Bartender
“When you get this course it feels like you are giving yourself permission to enjoy being a woman”
“Before I started this course, I was scared of wearing heels. There is something so wonderful about Sarah’s and her course. It’s easy to follow, and I love that you can take thing’s in bite size portions and work on specific aspects of your walk. When you get this course it feels like you are giving yourself permission to enjoy being a woman; it gives you this air of luxury like you are worth it, and are worth investing in your femininity. It doesn’t even have to do with just wearing heels, it translates into many other areas of your life including confidence!”
- Johanna, The Vibrant Flow Podcast
“MY HUSBAND LOVES IT!”
“I’m walking with better posture and feeling more balanced. I’d recommend the heels course to any woman who is having trouble walking in heels, or who want to look/feel/walk more sexy or feminine! Also adding some hip movement to my walk has helped me feel sexy and feminine! (My husband loves it!)”
- Zianya, Coach
“I’ve gained confidence in myself!”
"Participating in Sarah’s heel course brought back so many fond memories of personal instruction on body movement and how great it feels to be in touch with your body. Sarah is very professional, very detailed, and cares about the progress that you’re making.”
- Shahinez, Teacher
The Sarah B.
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Take 30 days to soak it up, practice & test drive
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THE SHY GIRL WHO BECAME A WORLD PRO SEMI-FINALIST AND AN AWARD WINNING COACH.
Hey, I’m Sarah Bohdanova!
I’m an expert on presentation and body language, a heels coach, and a nerd when it comes to studying women.
I love coaching women on how to get intentional with their vision for themselves, and empowering them with the tools and skills that bring that vision to life (without conforming to the opinions and expectations of others).
I’m a World Professional Dance Semi-finalist and Award Winning coach who has worked with hundreds of women in my career. My favorite days are spent sharing my secrets with fabulous women around the world.
Working on my presentation and body language has allowed me to silence the inner critic (you know the one), and show up in life the way I WANT, with confidence.
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